Why sugar is bad for all

7 reason why sugar is bad for you

Why sugar is bad for you and especially for your child: Sugar, being very much favorite to us, put its existence in everywhere. It is present naturally in fruits and vegetable, hidden in fruit-flavored drinks, chocolate bars, breakfast cereals, wholemeal bread, soups, canned fruit juice, jam, jelly, sauce, candy,  sugary snacks, carbonated drink, cake, cookies,…… Continue reading Why sugar is bad for all

Know about your brain threats and brain protectors

Brain threats and brain protectors

The brain is one of the most critical organs of us. Like other organs, our brain to need the care to maintain its health. We heard that Brahmi is good for the brain which helps to memorize our daily plans effectively.  The relationship between food habits and Brain’s health is established by science. Today’s food habit…… Continue reading Know about your brain threats and brain protectors

Diet chart for an underweight person

If a person is having BMI (Body Mass Index) less than 18.5, the person is considered as underweight. Like overweight, underweight is an outcome of malnutrition. Becoming underweight can lead to having other diseases. There are several reasons for becoming underweight or lean including wrong food habits however an underweight of lean person should follow…… Continue reading Diet chart for an underweight person