• Kid health drink
    Nutritional awareness

    5 key factors to chose best health drink for your kid

    Probably every parent faces the problem that their kid does not eat nutritious food. The nutrient has a very important role for the growing kids. So It is seen that most of the parents provide their kid some health drink like Horlicks, Complan, etc. These products have a great market in India. If your kid is taking nutritious food properly then one of the solutions for you has a food supplement for your kid i.e. a quality health drink. Following five key factors must be considered before investing your hard earned money for the good health of your nearest one: You must read the product label:  The health drink should…

  • Nutritional awareness

    Protein requirements in your body to stay healthy

    To keep the flow of life and growth we need nutrients from the foods, we take every day. The nutrient is a substance that provides nourishment essential for the maintenance of life, growth, and reproducibility. Classification of nutrients is as follows: Protein: Proteins are large molecule made up of smaller molecules. The smaller molecules are amino acids. There are a total number of 20 amino acids, out of 20, our body can only make 11 from Carbohydrates, fats, and amino acids. Remaining 9 are called essential amino acids as they can not be produced by the body and must be obtained from our diet. Why we need protein: Protein is…