Probably every parent faces the problem that their kid does not eat nutritious food. The nutrient has a very important role for the growing kids. So It is seen that most of the parents provide their kid some health drink like Horlicks, Complan, etc. These products have a great market in India. If your kid is taking nutritious food properly then one of the solutions for you has a food supplement for your kid i.e. a quality health drink. Following five key factors must be considered before investing your hard earned money for the good health of your nearest one: You must read the product label: The health drink should…
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Protein requirements in your body to stay healthy
To keep the flow of life and growth we need nutrients from the foods, we take every day. The nutrient is a substance that provides nourishment essential for the maintenance of life, growth, and reproducibility. Classification of nutrients is as follows: Protein: Proteins are large molecule made up of smaller molecules. The smaller molecules are amino acids. There are a total number of 20 amino acids, out of 20, our body can only make 11 from Carbohydrates, fats, and amino acids. Remaining 9 are called essential amino acids as they can not be produced by the body and must be obtained from our diet. Why we need protein: Protein is…
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